Training and Wellness Solutions for Professional Teams.

Empowering Teams to Thrive though providing Vital Training & Wellness Programs including EDI, Wellness, Resilience & Leadership.

Approach

At Vital Narratives we provide tailored training and wellness solutions that are vital to building resilient, high-performing teams and improving organizational outcomes.

Why Choose Professional Wellness & Training Programs?

Source: Shanafelt et al., 2017

Reduce burnout among staff by up to 25% through incorporating tailored wellness programs.

Source: Buchbinder et al., 2021

Targeted wellness and leadership initiatives improve retention and save organizations up to $50,000 per position.

Our Services

  • Wellness Programs

    Creating healthier teams, one step at a time.

    Our wellness programs are designed to support the physical, emotional, and mental health of your team. By addressing key stressors and promoting work-life balance, we help reduce burnout and improve overall engagement.

    Key Features:

    Customized workshops focused on stress management and resilience.

    Practical wellness strategies tailored for healthcare professionals.

    Ongoing support and resources to sustain team well-being.

  • Training Services

    Inspiring Leaders to Drive Vital Change.

    Strong leadership is the cornerstone of a thriving organization. Our training programs equip leaders with the tools to motivate their teams, navigate challenges, and create a culture of success.

    Key Features:

    Leadership development tailored to healthcare-specific needs.

    Focused workshops on communication, team-building, and decision-making.

    Strategies to reduce staff turnover and foster long-term engagement.

  • Consulting

    Tailored Programs for Unique Organizational Needs.


    No two organizations are the same, and neither are our solutions. We collaborate with you to design custom programs that address your specific challenges and goals.

    Key Features:

    Comprehensive needs assessment to identify key opportunities.

    Integration of wellness and leadership training into a seamless program.

    Data-driven strategies to measure and enhance impact.

Meet Thea

I’m Thea McDougall, a Certified Corporate Wellness Specialist (CCWS), and experienced Healthcare Educator with over 20 years of expertise in healthcare and education. I’ve dedicated my career to empowering healthcare teams to thrive, combining my deep understanding of the challenges faced by healthcare professionals with a passion for creating practical, impactful solutions.

At Vital Narratives, I specialize in tailored programs designed to reduce burnout, foster collaboration, and build resilient workplace cultures. My mission is simple: to turn challenges into opportunities for growth and help your teams deliver their best, every day. Together, we can create a healthier, more inclusive future for your organizations.

Contact Me LinkedIn

Health Science Degree

ICA Group Facilitator

Licensed Nurse

How to Get Started

  • Browse our offerings to discover how Vital Narratives can support your healthcare content and training needs. From corporate wellness programs to custom training solutions, our services are designed to meet your goals.
    ➡️ Our Services

  • Send me a question or request a quote here. Want to chat? Book a no-obligation, free call to discuss your needs, challenges, and vision. Together, we’ll determine how we can create solutions that truly make an impact.

    📅 Book Your Discovery Call

  • After our consultation, we’ll provide you with a customized plan outlining your options and next steps. Whether you need turnkey solutions or personalized training programs, we’ll guide you every step of the way.

  • Once you’re ready to move forward, we’ll take care of the details so you can focus on your priorities. Watch as your goals come to life through innovative, results-driven solutions!

    ➡️ Contact Us to Get Started

Dr. J. Ojedokun, Life Medical Clinic, AB

“Thea was able to empower our healthcare organization with clear, accessible training solutions, while fostering trust, enhancing professionalism, and placing clients at the heart of every learning experience”

Why Vital Narratives?

Tailored Expertise

Designed by healthcare professionals for healthcare teams.

Proven Results

Measurable results in burnout reduction, retention, and engagement.

Flexible Delivery

Virtual, in-person, or hybrid options to fit your needs.

Empowering Leadership

Building resilient, high-performing teams through inspired leadership.

Healthcare Helping Healthcare

Peer-level understanding from professionals who get it.

A Smart Investment

Proven ROI with healthier teams and reduced organizational costs.

Transform Your Healthcare Team Today!

Schedule a complimentary 15-minute discovery call to explore how our tailored wellness and training solutions can help your organization thrive.

Top 5 Reasons Healthcare Organizations Need Tailored Wellness Programs

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